Healthy foods can always cost more. But there are plenty of affordable foods that save money without sacrificing the quality of your diet.

A concoction of honey and lemon with warm water in the morning works wonders for your health. Besides giving a morning energy boost, both honey and lemon have many other health benefits.

Olive oil is pressed from fresh fruits of olive trees. This oil is very rich in monounsaturated fatty acids which are considered a healthy dietary fat, as opposed to saturated fats and trans fat.

Mint, scientifically known as menthe, is a popular herb that its name refers to a group of around 15 to 20 plant species, including peppermint and spearmint. These plants are particularly known for the cooling sensation and freshening they impart. They can be used fresh or dried in many foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. they also are widely used in cosmetic products such as creams, in aromatherapy and in naturally made insecticides.