Thyme, known as a flavoring agent in foods, is a Mediterranean herb from the mint family. The flowers, leaves, and oil of thyme have been used to treat various medical conditions. Antiseptic properties of thyme make it a very effective remedy against colds and coughs and other respiratory diseases.

Boswellia is an herbal extract taken from the Boswellia trees. Boswellia, or frankincense oil has been used for centuries in Asian and African folk medicine. It is a great treat for chronic inflammatory illnesses as well as a number of other health conditions.

Pilates is a gentle exercise which builds your core and eases lower back pain while improving your flexibility and bone density and boosting your heart rate. This physical fitness regimen was developed by Joseph Pilates during the World War I to reform injured soldiers.

Running is a free exercise you can do anywhere. Jogging for 30-40 minutes three times a week is an excellent way to improve your fitness and to keep you healthy. Doing it regularly can build your stamina and decrease the risk of cardiovascular diseases, obesity, diabetes, hypertension, anxiety, and depression.

Need a little more energy to start your workday right? Try on this 10 minute yoga sequence to set you up for a productive day. This will help warm up the body and bring you from repose to refresh and no special workout gear or studio space is necessary. You can do these yoga poses on a mat or in the comfort of your bed.

Apple cider vinegar has been well-known for centuries for its many health benefits. It is fermented juice from crushed apples. It has significantly less sugar and fewer calories than apple cider or apple juice.

Jojoba oil (pronounced ho-ho-ba) is a natural oil extracted from the seed of the jojoba (Simmondsia chinensis) plant, which is a shrubby tree native to southern Arizona, southern California and northwestern Mexico. This oil is identical in construction to the human sebum which is the oil produced by the human skin and that's why jojoba oil has the ability to penetrate deep into the skin. Sebum helps protect and heal the skin from external toxins and jojoba can be a natural replacement for it.

Argan oil is extracted from the kernels that grow on the Moroccan argan tree.  Many amazing health benefits are offered by this "liquid gold" which has made this oil quite popular around the world. This oil is not a new thing to the world. Berber women of Morocco have been utilizing it for its versatility for thousands of years.

Castor oil, made by extracting oil from the seeds of the castor plant is mostly known for its hair and skin benefits. But Folk healers have been using castor oil to treat a wide variety of health conditions for centuries. Castor oil has a number of medicinal, industrial and pharmaceutical uses.

Scientists agree that low-carb diets are very effective for losing weight. But not all carbs are bad and should be removed from the diet. In fact, they are one of the building blocks and energy providers for many vital organs, including the brain, central nervous system and kidneys.

Dancing is an excellent choice of exercise as it is both burning calories and having fun. There are different types of dance and dance style which makes it easy for everyone to choose a type best suit their body and continue with it.

Healthy foods can always cost more. But there are plenty of affordable foods that save money without sacrificing the quality of your diet.

Meal planning and grocery shopping can be challenging when you have a tight budget. Some people opt for cheap junk foods as many nutrient-dense foods are quite expensive. But you don't have to spend a fortune to be healthy and fit. Eating healthy and being fit doesn't have to be expensive.

Almond oil is extracted from delicious nutrition-rich almonds. It is a powerhouse of nutrients and has got beneficial properties which make it such a powerful cosmetic ingredient.

A concoction of honey and lemon with warm water in the morning works wonders for your health. Besides giving a morning energy boost, both honey and lemon have many other health benefits.

Flaxseed is a super seed that is universally known for its health-protective properties. It is a staple in the nutrition world and is known for being a rich source of healthy omega-3 fatty acids, antioxidants, and fiber.

Seeking for the best tips on how to lose weight among endless amount of advice is really overwhelming and confusing. Sometimes, people around you may advice you to do some sorts of crazy things which have no evidence behind them. Instead of losing 10 pounds (4.5 kg) in a week by following a fad diet, adopt a healthy lifestyle that suits your individual needs.

Olive oil is pressed from fresh fruits of olive trees. This oil is very rich in monounsaturated fatty acids which are considered a healthy dietary fat, as opposed to saturated fats and trans fat.

Aloe is a cactus-like plant with succulent, erect leaves that form a dense rosette. There are more than 300 species of  the aloe plant that many of them occur naturally in North Africa. The gel obtained from the inner part of  the plant's leaves is used for herbal remedies to help treat everything from skin issues to digestive problems.

Mint, scientifically known as menthe, is a popular herb that its name refers to a group of around 15 to 20 plant species, including peppermint and spearmint. These plants are particularly known for the cooling sensation and freshening they impart. They can be used fresh or dried in many foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. they also are widely used in cosmetic products such as creams, in aromatherapy and in naturally made insecticides.

Ginger is a spice that is a relative of curcumin. It is part of the same plant family as cardamom, galangal and turmeric. It is commonly used to flavour cookings of Asian, Ayurvedic, and middle eastern countries. This very powerful herb with numerous proven health benefits is full of antioxidants and has been used in medical traditions throughout the world for centuries to relieve pain, curb inflammation, and settle nausea.

Eggs are an important and versatile ingredient for cooking that have been used by humans for thousands of years. Eggs are one of the nature's true foods that should be classified as superfoods. They are loaded with nutrients- proteins, vitamins and minerals that are essential parts of a healthy diet.

Turmeric is a spice that comes from the ground roots of the turmeric plant. This vivid yellow-orange spice is a relative of ginger that it is common in Indian, Southeast Asian, and Middle Eastern cooking. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. Western medicine has begun to study turmeric as a pain reliever and healing agent. Curcumin is the active ingredient in turmeric, and it has powerful biological properties.

Crystal clear and clean water is one of the most essential elements to human health. If you've ever looked to improve your overall health, water has plethora of benefits to offer. Here are 22 amazing benefits of drinking water for skin, hair and health.