Healthy foods can always cost more. But there are plenty of affordable foods that save money without sacrificing the quality of your diet.

Meal planning and grocery shopping can be challenging when you have a tight budget. Some people opt for cheap junk foods as many nutrient-dense foods are quite expensive. But you don't have to spend a fortune to be healthy and fit. Eating healthy and being fit doesn't have to be expensive.

Seeking for the best tips on how to lose weight among endless amount of advice is really overwhelming and confusing. Sometimes, people around you may advice you to do some sorts of crazy things which have no evidence behind them. Instead of losing 10 pounds (4.5 kg) in a week by following a fad diet, adopt a healthy lifestyle that suits your individual needs.