Pilates is a gentle exercise which builds your core and eases lower back pain while improving your flexibility and bone density and boosting your heart rate. This physical fitness regimen was developed by Joseph Pilates during the World War I to reform injured soldiers.

Running is a free exercise you can do anywhere. Jogging for 30-40 minutes three times a week is an excellent way to improve your fitness and to keep you healthy. Doing it regularly can build your stamina and decrease the risk of cardiovascular diseases, obesity, diabetes, hypertension, anxiety, and depression.