Healthy foods can always cost more. But there are plenty of affordable foods that save money without sacrificing the quality of your diet.

Ginger is a spice that is a relative of curcumin. It is part of the same plant family as cardamom, galangal and turmeric. It is commonly used to flavour cookings of Asian, Ayurvedic, and middle eastern countries. This very powerful herb with numerous proven health benefits is full of antioxidants and has been used in medical traditions throughout the world for centuries to relieve pain, curb inflammation, and settle nausea.

Eggs are an important and versatile ingredient for cooking that have been used by humans for thousands of years. Eggs are one of the nature's true foods that should be classified as superfoods. They are loaded with nutrients- proteins, vitamins and minerals that are essential parts of a healthy diet.