Healthy foods can always cost more. But there are plenty of affordable foods that save money without sacrificing the quality of your diet.

Almond oil is extracted from delicious nutrition-rich almonds. It is a powerhouse of nutrients and has got beneficial properties which make it such a powerful cosmetic ingredient.

A concoction of honey and lemon with warm water in the morning works wonders for your health. Besides giving a morning energy boost, both honey and lemon have many other health benefits.

Flaxseed is a super seed that is universally known for its health-protective properties. It is a staple in the nutrition world and is known for being a rich source of healthy omega-3 fatty acids, antioxidants, and fiber.

Olive oil is pressed from fresh fruits of olive trees. This oil is very rich in monounsaturated fatty acids which are considered a healthy dietary fat, as opposed to saturated fats and trans fat.

Aloe is a cactus-like plant with succulent, erect leaves that form a dense rosette. There are more than 300 species of  the aloe plant that many of them occur naturally in North Africa. The gel obtained from the inner part of  the plant's leaves is used for herbal remedies to help treat everything from skin issues to digestive problems.

Mint, scientifically known as menthe, is a popular herb that its name refers to a group of around 15 to 20 plant species, including peppermint and spearmint. These plants are particularly known for the cooling sensation and freshening they impart. They can be used fresh or dried in many foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. they also are widely used in cosmetic products such as creams, in aromatherapy and in naturally made insecticides.

Ginger is a spice that is a relative of curcumin. It is part of the same plant family as cardamom, galangal and turmeric. It is commonly used to flavour cookings of Asian, Ayurvedic, and middle eastern countries. This very powerful herb with numerous proven health benefits is full of antioxidants and has been used in medical traditions throughout the world for centuries to relieve pain, curb inflammation, and settle nausea.

Eggs are an important and versatile ingredient for cooking that have been used by humans for thousands of years. Eggs are one of the nature's true foods that should be classified as superfoods. They are loaded with nutrients- proteins, vitamins and minerals that are essential parts of a healthy diet.

Turmeric is a spice that comes from the ground roots of the turmeric plant. This vivid yellow-orange spice is a relative of ginger that it is common in Indian, Southeast Asian, and Middle Eastern cooking. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. Western medicine has begun to study turmeric as a pain reliever and healing agent. Curcumin is the active ingredient in turmeric, and it has powerful biological properties.