Scientists agree that low-carb diets are very effective for losing weight. But not all carbs are bad and should be removed from the diet. In fact, they are one of the building blocks and energy providers for many vital organs, including the brain, central nervous system and kidneys.

Dancing is an excellent choice of exercise as it is both burning calories and having fun. There are different types of dance and dance style which makes it easy for everyone to choose a type best suit their body and continue with it.

Seeking for the best tips on how to lose weight among endless amount of advice is really overwhelming and confusing. Sometimes, people around you may advice you to do some sorts of crazy things which have no evidence behind them. Instead of losing 10 pounds (4.5 kg) in a week by following a fad diet, adopt a healthy lifestyle that suits your individual needs.